by admin | Health, Herbs & Supplements
Berberine, a natural compound found in plants like Berberis (Barberry), is gaining widespread attention for its incredible range of health benefits. Its roots trace back to traditional Chinese and Ayurvedic medicine, where it has been used for thousands of years....
by admin | Positive Psychology, Reasons for Living, Releasing Suppressed Emotions, Social Support, Spirituality, Wellness
Have you or a member of your family or whānau been affected by cancer? Health research tells us that simple lifestyle changes can have significant benefits to managing symptoms and improving quality of life during and after cancer treatment. Join us on this...
by admin | Health, PBM, Photobiomodulation
Photobiomodulation (PBM) is a term used for light therapy, to promote healing and reduce symptoms of various conditions. PBM involves shining specific wavelengths of light, typically red or near-infrared, onto the body. This light penetrates the skin and reaches...
by admin | Exercise, Health
The Blue Zones: Lessons for Living Longer In 2008, Dan Buettner wrote a captivating exploration of human longevity in his best-selling book, The Blue Zones: Lessons for Living Longer from People Who’ve Lived the Longest. A recent Netflix documentary on the Blue Zones...
by admin | Meditation, Positive Emotions, Social Support, Wellness
The Art of Meditation In today’s fast-paced world, finding a moment of tranquility can seem like an impossible feat. The demands of daily life often leave us feeling frazzled and disconnected from our inner selves. Amidst this, meditation emerges as a beacon of...