Finding Peace Within: Embracing the Art of Meditation

by | Oct 21, 2023 | Meditation, Positive Emotions, Social Support, Wellness | 0 comments

The Art of Meditation 

In today’s fast-paced world, finding a moment of tranquility can seem like an impossible feat. The demands of daily life often leave us feeling frazzled and disconnected from our inner selves. Amidst this, meditation emerges as a beacon of serenity, offering a path to calm our restless minds and soothe our weary bodies, supporting our mental and physical wellbeing in profound ways.

We can often find ourselves dwelling on the past or worrying about the future, neglecting the beauty of the now. Through meditation, we learn to be present, to relish the sensations, sounds, and emotions of the current moment, fostering a heightened sense of gratitude and connection to the world around us.

Just 15 Minutes a Day to Calm the Mind

Setting aside just 15 to 20 minutes daily for meditation can work wonders. Creating a peaceful sanctuary in your home or garden, where you can sit, stand, or lie down, can transform your practice into a ritual of self-love and self-discovery. As you settle into your chosen spot, close your eyes, and breathe deeply, you embark on a journey within.

Personalise your Meditation Experience

There is no one-size-fits-all approach; you can tailor your practice to suit your preferences. You may choose to meditate in silence, following the rhythm of your breath, or immerse yourself in the sounds of music and nature. Alternatively, you can opt for guided meditations, where a soothing voice gently leads you through the labyrinth of your mind.

As you start your meditation, it’s natural for your mind to wander. Thoughts, like butterflies, may flit in and out of your consciousness. Picture your thoughts and sensations as leaves floating on a stream, gently carried away by the current. There’s no need to judge or analyze; simply acknowledge and let go.

Through consistent practice, meditation relaxes your body, calms your mind and may also align you with a deeper sense of purpose and spiritual awareness. The newfound clarity in your everyday life can transform your interactions, your perceptions, and your overall approach to living.


2 Meditation Examples

Not sure where to find meditation music? Here are two good examples to start with:


Authors & Blog Contributors

Tony is a certified Radical Remission Health Coach and workshop facilitator. His key takeaway point from this article is to …

“In our hectic world, tranquility can feel elusive. But amidst the chaos, meditation calms the mind and relaxes the body…”


Radical Remission Workshops

Wainui Wellness offer Radical Remission Workshops and Coaching throughout the year in person and online. Of the 10 key factors researched, releasing suppressed emotions is a fundamental part of your healing journey. Our Certified Radical Remission Health Coach is here to guide you on your healing journey. To learn more about coaching and workshops, click here.




Dogs make us laugh and appreciate the joy of being. They intuitively know how you are and want to make you happy. Walking with my best mate and wife at my side I’m in my happy place.

You May Also Like…

Supportive Cancer Care Workshop in Auckland

Supportive Cancer Care Workshop in Auckland

Auckland Supportive Cancer Care Workshop Health research suggests that simple lifestyle changes can have significant benefits to managing symptoms and improving quality of life during and beyond. Thanks for you interest in the workshop to be hosted by Whole Person...

Tony Wainui Wellness Health Coach & Workshop Instructor

Hey, I´m Tony

Thanks for  calling by. Articles we share in this Blog are backed by sound research, and are intended to inspire hope and give you courage. Before becoming a certified Health Coach I worked in our family practice seeing over 50,000 patients over 20 plus years. Today, I’m here to help you navigate through your healing journey by offering group coaching and workshops to help you adapt, grow, and thrive together.