Meditation | Wainui Wellness

Home
About
Blog
Workshops
Contact

Home
About
Blog
Workshops
Contact

BROWSE ALL POSTS IN:

Meditation

Search for:

Finding Peace Within: Embracing the Art of Meditation

Finding Peace Within: Embracing the Art of Meditation

The Art of Meditation In today’s fast-paced world, finding a moment of tranquility can seem like...

Embrace your journey, trust in your potential, and

Embrace your journey, trust in your potential, and have faith in the path ahead. 🌟 'What lies behind us and what lies before us are tiny matters compared to what lies within us.' - Ralph Waldo Emerson. Believe in yourself, stay positive, and become the person you are destined to be. 💪✨

#mindfulnessmatters
#learntoloveyourself
#BelieveInYourself
#radicalhope
#radicalremission
#cancerjourney
#cancertribe
#cancersupport
#CancerHealingJourney
#Resilience
#BelieveInYourself

Thanks for you interest in the workshop to be host

Thanks for you interest in the workshop to be hosted by Whole Person Cancer Care Working Group-Mana Whakaora (Healing Power) on the 7th and 8th of December 2024 on Whatua Kaimarie Marae at 11 Sutherland Road, Point Chevalier, Auckland.

Health research tells us that simple lifestyle changes can have significant
benefits to managing symptoms and improving quality of life during and after cancer treatment.

Join us on this interactive, and supportive 2-day workshop to
discover how to:

• Reduce stress to support coping with cancer
• Empower the mind, body, and spirit for healing
• Reframe distressing thoughts and feelings
• Eat well and move in a way that is safe and fun
• Manage fatigue and sleep well
• Explore what matters now to cultivate hope and optimism
• Support loved ones affected by cancer
Mana Whakaora (Healing Power) is a collective of cancer thrivers, carers, cancer and palliative care specialists and health professionals who are passionate about integrative cancer care.

Text or call Shona on 0274421900 to register your interest or enquiries.

#radicalhope
#radicalremission
#cancerjourney
#cancertribe
#cancersupport
#CancerHealingJourney
#Resilience
#BelieveInYourself

Dan Buettner’s study of the world’s longest-li

Dan Buettner’s study of the world’s longest-living individuals and their nine lifestyle habits reveals a striking alignment with the 10 key factors researched by Dr. Kelly Turner. This convergence guides us toward the profound realisation that our health and well-being are within our control, emphasising the power of knowledge and wisdom is in our hands…

Learn more:
https://wainuiwellness.nz/unlocking-the-secrets-of-longevity-lessons-from-the-blue-zones/

#hope
#hopeandhealing
#cancertribe
#cancersupport
#cancerjourney
#radicalhope
#radicalremission
#integrativecancercare

🌟 Finding Peace Within: Embracing the Art of Me

🌟 Finding Peace Within: Embracing the Art of Meditation 🌟

In our hectic world, tranquility can feel elusive. But amidst the chaos, meditation calms the mind and relaxes the body ✨

Don’t let the past or future steal your present joy! Meditation teaches us to relish the now, fostering gratitude and deep connections. Just 15-20 minutes daily can work wonders. ✨

Create your sacred space, close your eyes, and breathe. Whether in silence, with music, or guided sessions, find what suits your soul. 🎶🌿

Your mind might wander; it’s natural! Picture thoughts as leaves on a stream, gently carried away. 🍃✨

Blog:
https://wainuiwellness.nz/finding-peace-within-embracing-the-art-of-meditation/
❤️

#mindfulnessmatters
#learntoloveyourself
#BelieveInYourself
#radicalhope
#radicalremission
#cancerjourney
#cancertribe
#cancersupport
#CancerHealingJourney
#Resilience
#BelieveInYourself

🌟 Joining forces this weekend for the Integrati

🌟 Joining forces this weekend for the Integrative Cancer Workshop with Te Whatu Ora! 🌼

Learn how personalised nutrition goals support your health 🍏💪, discover the immune-boosting magic of positive psychology ✨, and wrap it all up with a dose of laughter yoga! 😄

Can't wait to be a part of this wonderful team and support people looking for hope and inspiration! ✨🙌

Visit: https://wainuiwellness.nz/
#radicalhope
#radicalremission
#cancerjourney
#cancertribe
#cancersupport
#CancerHealingJourney
#Resilience
#BelieveInYourself

We sometimes look at forgiveness as being weak. Wh

We sometimes look at forgiveness as being weak. Why should you forgive someone that hurt you, upset, shamed, or betrayed you? Especially when they don’t deserve it. But it’s not about them, what they’ve done, or taking the blame away.

Forgiveness is about releasing the toxic energy that keeps you in a repetitive cycle of self-harm. That keeps you stuck in time, reliving the painful memories.

For simple steps on how you can take to practice forgiveness.

Read more:
https://wainuiwellness.nz/forgiveness/

#forgiveness
#forgiveyourself
#learntoloveyourself
#BelieveInYourself
#radicalhope
#radicalremission
#cancerjourney
#cancertribe
#cancersupport
#CancerHealingJourney
#Resilience

Follow on Instagram

Quick Links

WORKSHOPS & COACHING

say hello

Our Mission

Our mission is to restore hope and empower you through education, positive support, and community. No matter where you are on your healing journey, you can adapt, grow, and thrive with the right support.

Disclaimer

The information presented on the site is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. Refer to our Terms of Use.

Our Mission | Wainui Wellness

COPYRIGHT © 2024. WAINUI WELLNESS | TERMS OF USE